Why


Group fitness training is becoming a necessity for most in this current climate, but if done correctly it can be an amazing experience for all, small group training builds teamwork, builds support and builds accountability.

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Why


Group fitness training is becoming a necessity for most in this current climate, but if done correctly it can be an amazing experience for all, small group training builds teamwork, builds support and builds accountability.

Ready for

Change?

Click Form Icon Click Consult Icon

Don't click if you're not ready

BENEFITS


Unfortunately, most group exercise is very general and poorly instructed, Group exercise injuries have skyrocketed and these poorly designed group exercise classes are giving fitness professionals a bad name. Well there are ways to get the same results as personal training if not better and that’s smart small group training and health1stgym are here to show you how.
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Do you need some extra help? What can we prescribe to help you improve?
  • Professional exercise

    We’ve set ourselves apart from the rest to do the right thing for you, by performing a movement readiness evaluation

  • Exercise experience

    What can we prescribe to help you improve in mind, body and soul

  • Guidance

    Not bootcamp small effective smart group training

  • Fun

    Be part of your own small smart group and have fun and support from your own team.

Our Fans

Alan

I've known Trevor for many years now, and visit him regularly having steel plates fitted to either side of my lower spine the top of my back, neck and shoulders compensate for them. He has always done...

Lisa Seferi

I've been seeing Trevor for a few years now and don't know where I'd be if I hadn't met him, I was climbing walls in pain he's sorted out various injuries and carpal tunnel which I was having injectio...

Jonny Moore

Hi Trevor, just a quick word to say that my back is a work in progress but my knee is so much better. For the first time in years I can run up stairs. Thanks for your help. You obviously know your stu...

Laura Robson

Trevor worked his magic on my excruciating neck pain...would never see anyone else!...


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