Why


This allows us to deliver the best solution for your needs and to keep the high standard for which Health1stGym operates.
From here we will determine which approach is best suited for you, you may need to spend some time on a one to one with us, and this tends to happen for rehabilitation clients those recovering from post surgery. I.e hip replacement, back surgery, knee reconstruction or chronic pain clients.

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Your transformation starts here!
We build your perfect program tailored just for you.

Why


This allows us to deliver the best solution for your needs and to keep the high standard for which Health1stGym operates.
From here we will determine which approach is best suited for you, you may need to spend some time on a one to one with us, and this tends to happen for rehabilitation clients those recovering from post surgery. I.e hip replacement, back surgery, knee reconstruction or chronic pain clients.

Ready for

Change?

Click Form Icon Click Consult Icon

Don't click if you're not ready

BENEFITS


Most of our 1-2-1 training begins with correctional work- at this stage we need to re-align your body to its natural position through stretching, soft tissue work and specific exercises. It’s here that build’s a solid base from which we can create the body shape you want to achieve.
Benefits side image
Our goal is to progress you up into small group training in a safe, smart and effective way.
  • Individual attention

    Addressing your specific needs, with full attention to you

  • Accountibility

    Have someone waiting for you ready to make sure you perform your exercises correctly and effectively

  • Detailed program design

    Individual program designed for your needs, ability and your goal

  • Fast effective results

    Working one to one with a trainer will allow you to achieve the results that you cannot achieve on your own. .Whether it be weight loss, injury rehab, you get fast results one to one

Our Fans

Lisa Seferi

I've been seeing Trevor for a few years now and don't know where I'd be if I hadn't met him, I was climbing walls in pain he's sorted out various injuries and carpal tunnel which I was having injectio...

Micheal Adams

I have participated in sports and physical fitness for over four decades, and during this time I have received treatment for my injuries and received coaching for my training programme from practition...

Sean

Been seeing Trevor for a few years on and off now - seen physios, massage therapists, osteopath etc - none of them managed to effectively diagnose and treat my lower back/hip muscular issue like he do...

Laura Robson

Trevor worked his magic on my excruciating neck pain...would never see anyone else!...

Our Approach

By apply the Functional Movement Screen and Selective Functional Movement Assessment we gather information about our clients and find out things about how their bodies that they may not know about or they may have forgotten to tell us. Based on this information we simply select the most appropriate approach for you.

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Top Personal Trainer And Fitness Coach Reveals Insider Secrets and fitness tips!

*we don't share your personal details with anyone