Why


This allows us to deliver the best solution for your needs and to keep the high standard for which Health1stGym operates.
From here we will determine which approach is best suited for you, you may need to spend some time on a one to one with us, and this tends to happen for rehabilitation clients those recovering from post surgery. I.e hip replacement, back surgery, knee reconstruction or chronic pain clients.

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Your transformation starts here!
We build your perfect program tailored just for you.

Why


This allows us to deliver the best solution for your needs and to keep the high standard for which Health1stGym operates.
From here we will determine which approach is best suited for you, you may need to spend some time on a one to one with us, and this tends to happen for rehabilitation clients those recovering from post surgery. I.e hip replacement, back surgery, knee reconstruction or chronic pain clients.

Ready for

Change?

Click Form Icon Click Consult Icon

Don't click if you're not ready

BENEFITS


Most of our 1-2-1 training begins with correctional work- at this stage we need to re-align your body to its natural position through stretching, soft tissue work and specific exercises. It’s here that build’s a solid base from which we can create the body shape you want to achieve.
Benefits side image
Our goal is to progress you up into small group training in a safe, smart and effective way.
  • Individual attention

    Addressing your specific needs, with full attention to you

  • Accountibility

    Have someone waiting for you ready to make sure you perform your exercises correctly and effectively

  • Detailed program design

    Individual program designed for your needs, ability and your goal

  • Fast effective results

    Working one to one with a trainer will allow you to achieve the results that you cannot achieve on your own. .Whether it be weight loss, injury rehab, you get fast results one to one

Our Fans

Alan

I've known Trevor for many years now, and visit him regularly having steel plates fitted to either side of my lower spine the top of my back, neck and shoulders compensate for them. He has always done...

Laura Robson

Trevor worked his magic on my excruciating neck pain...would never see anyone else!...

Jonny Moore

Hi Trevor, just a quick word to say that my back is a work in progress but my knee is so much better. For the first time in years I can run up stairs. Thanks for your help. You obviously know your stu...

Steven

Trevor gave first class service to my Mother who had been crippled with back pain. After two massages she was able to move freely, thanks for the help....


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